Silent Meditation

from friday until sunday with Klaude Vedanta in Los Guindales Valle del Genal

Mindfulness

Silent outside and insight

Retreat with Yourself

No mobile phone, internet, music, books or notebooks. No reading or writing.

No talking

The daily schedule:

Sitting Meditation

Walking Meditation

Eating Meditation

Work Meditation

Relaxation

Restful sleep

Sounds indicate the start and the end of sessions

It is a deep cleaning

  A powerful detox of thoughts