Silent Meditation

2014

from friday until sunday with Klaude Vedanta in Los Guindales Valle del Genal

Mindfulness | Silent outside and insight

Retreat with Yourself

No mobile phone, internet, music, books or notebooks. No reading or writing.

No talking

The daily schedule:

Sitting Meditation

Walking Meditation

Eating Meditation

Work Meditation

Relaxation

Restful sleep

Sounds indicate the start and the end of sessions

It is a deep cleaning

  A powerful detox of thoughts