What can we do to make it better?

What can we do to make it better?

There are many of us who do bother about global warming and its impacts. Actually all human being living on this planet should be concerned about climate change and its massive effects. Every decision anyone makes has a consequence. Every choice we make in life has a potential of changing in one way or another, for good or for bad.

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Would you dare to eat like it matters?

Would you dare to eat like it matters?

Food is an essential and significant part of everyone’s life, can’t argue with that. On the other side, everyone should be more aware that what we eat has a big impact on our physical and psychological health and on our planet. We are what we eat.

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Have you ever wondered?

Have you ever wondered?

I decided to collect a few documentaries with eye opening facts and researches, what I think everybody should watch at least once. Hopefully, these can give you a chance to rethink everything. It’s not about belief, it’s about facts...

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Silent Meditation

2014

from friday until sunday with Klaude Vedanta in Los Guindales Valle del Genal

Mindfulness | Silent outside and insight

Retreat with Yourself

No mobile phone, internet, music, books or notebooks. No reading or writing.

No talking

The daily schedule:

Sitting Meditation

Walking Meditation

Eating Meditation

Work Meditation

Relaxation

Restful sleep

Sounds indicate the start and the end of sessions

It is a deep cleaning

  A powerful detox of thoughts